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...Who is skinny and trying to gain weight?
I've been too skinny all my life and I find its hard to gain.
I'm running out of ideas

Tags: gain, skinny, thin, weight

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Rarity Comment by Rarity on December 9, 2008 at 9:22am
My Niece has the same problem. I wish I could give you a good tip, but she hasn't been able to get help either :[
Anna Comment by Anna on November 19, 2008 at 9:45pm
hey, thanks a lot :)
Ginger Snapped Comment by Ginger Snapped on November 19, 2008 at 8:29am
Hmm. I don't have that problem (More like the opposite), but I found this:

Tips for Increasing Calories While Keeping a Healthy Diet
Add cheese, nuts and dressings made with olive, walnut or canola oil to salads.
Eat starchy vegetables such as potatoes and corn more often.
Go for dried fruits or fruit juices as healthy higher calorie snacks.
Add cream or cheese sauces to fish and baked chicken breast.
Choose herbs and spices to increase the flavors of your food rather than relying on salt.
Add powdered milk to soups and sauces to offer calories and protein.
Spread Peanut butter on whole grain bread, apples or celery sticks to get a great source of protein and calories.
Stick with healthy desserts, such as a bowl of berries with whipped topping and lot of chopped nuts.
Spoon healthy salad dressings on sandwiches and as a dip for vegetables.
Dip whole grain bread into olive oil, walnut oil or flax seed oil. If you don't care for much meat, add legumes such as black beans, kidney beans and pinto beans as protein sources.
Pick dark chocolate as a treat. Dark chocolate has antioxidants that other sweets don't have.

Here's the page it was on: http://nutrition.about.com/od/tryingtogainweight/a/gainehalthyweig.htm

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